CoachU provides the following Adrenaline Self-Test. Many are similar to ADHD symptoms.
How many apply to you:
- I drink coffee, colas, or other caffeinated beverages in order to get going and keep going
- I eat sugar to calm myself down
- I tend to overpromise and then rush to get the project done at the last minute
- I arrive at work rushed and already 'on'
- I feel an inner rush or lack of stillness or peace much of the time and I can't get rid of it.
- I tend to be impatient with the pace or performance of others
- I often drive 10km per hour or more over the speed limit or tend to tailgate
- I tend to run late or arrive just in time. After all, why waste time by being early?
- It often seems that there is a problem, hassle, or difficult situation I'm having to deal with
- I don't give myself enough time during the day for the things I do know will come up
- I love a challenge, and pushing through it to reach a solution
- I get grabbed by surprises or upsetting events and can't calm down for a day or two
- I find it boring or difficult to simply hang out with people sometimes
- I am at my best when under pressure, especially deadline pressure
- Sometimes I wonder if I deliberately set myself up to wait until the last minute
- I do not arrive at the airport an hour before my flight
- I carry my mobile phone even when I do not need it
- Sometimes I think I unconsciously try to find the hardest way of getting something done
- People sometimes complain that I am not there with them, even though I am
- I tend to be a driven type of person
15-20 You are a certified adrenaline addict
11-14 An unhealthy level of adrenaline is probably coursing through your body
6-10 You have a possible adrenaline problem
0-5 Congratulations! You appear to not have an adrenaline problem.
Coaching can help you design and implement strategies that will make you less reliant on adrenalin to get the job done. With a coach you can identify and eliminate your adrenaline triggers. You will replace adrenaline energy with a natural energy and vitality which will make you more productive than ever before.
Contact me for more information:
Mobile: 0411 067 541
Landline: (08) 6142 9456