Things to work on with your ADHD Coach

Coaching is a relatively new profession, and people often wonder what actually happens in a coaching session. Well, it's simple. The client chooses a goal, or a few goals, and then sets about designing the steps required to achieve the goal(s) within a certain timeframe. Along the journey, the coach keeps the client focused, motivated and accountable.

Here's an example of goals you might choose to work on with your coach:

• Clean out the clutter in my cupboards/ drawers/ garage/ benchtops/ office
• Increase my ability to process more information without becoming overwhelmed
• Establish one delicious habit and do it every day
• Always arrive early and never feel rushed
• Reduce the amount of conflict in my life
• Take charge of my life instead of letting others run it for me.
• Take much more time for me instead of living too much for others
• Reduce adrenalin in my life so I don't burn myself or others out
• Accelerate my personal development
• Find a career I love
• Discover my personal values & orient my life around them
• Put my family first without putting myself second
• Turn my worst weakness into my biggest strength
• Find a better way to motivate myself
• Simplify my life
• Learn how to practice extreme self-care
• Spend less time in the future (or past) and more time enjoying the present
• Stop over-promising and making unreasonable commitments
• Stop smoking completely within three months
• Ask my partner / children to give 3 hours of time per week to release me for something I enjoy
• Create a personal health plan that includes daily exercise
• Learn 5 skills to improve my communication with my partner / children
• Turn my ideas into revenue streams
• Deepen my relationships with my friends
• Get more done but slow the pace at which I'm working
• Find my voice and speak confidently
• Free myself from beliefs
• Shift the paradigm in which I exist
• Come to enjoy change instead of resisting it
• Get the quality rest I need

Contact me if there's a goal or two that you'd absolutely love to achieve.

Mobile: 0411 067 541
Landline: +6 (08) 6142 9456
Email: micheletoner@hotmail.com
http://www.micheletoner.com/